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FREE ONLINE WORKOUTS
Check out these great online workouts you can do online or at home.
FITNESS BLENDER
No Equipment Required
Fitness Blender is a popular YouTube channel featuring over 600 workouts that can be searched by length, difficulty, training type, calories burned and muscle group.
They have videos suitable for all fitness levels, as well as excellent options for when you might want a really short but intense workout.
GREYSTEEL
Great for those 50+
Discover the life of an Athlete of Aging: strong, fit, vital, and alive in your 50s, 70s, 80s, and beyond.
Dr. Jonathon Sullivan, co-author of The Barbell Prescription, will show you how exercise, diet, and recovery can transform your body, your health, your spirit, and your life.
Fitness For All Levels and Abilities
New workouts by Nike's world-class Master Trainers are added regularly with slick videos showing correct form and posture for new moves. Browse the collection of workouts based on muscle group, workout type and duration. The workouts range from beginner to more advanced moves as you progress and allow you to choose from body weight only programs to plans with full equipment.
POPSUGAR FITNESS
Want the Latest Workout Trends
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises. Check out Class FitSugar, their do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including Tabata, P90X, Bar Method, and more.
SWEAT WITH SELF
Taking Your Workout Up A Notch
If you’re looking for some serious (free) “fitspiration,” the “Sweat with SELF” channel is where you should go. From the backdrop of their classes, to the upbeat instructors, these classes give the most realistic vibe of an in-person group fitness class. You know, but without the group. These classes range from 10 to 30 minutes.
YOGA WITH ADRIENE
Yoga for All Abilities
Can you already twist your body into a pretzel? Great, Adriene is here for you. Can’t even touch your toes? Even better, Adriene is ready to help. Her soothing voice and relaxed approach to yoga will keep you—and her other 6 million-plus subscribers—coming back for more.
You should consult your health care provider before starting a fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start a fitness program if your health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.